by Judith Heaney | Oct 20, 2025 | 365 Reasons
When it comes to music, science tells us that whether it’s by listening to it, playing an instrument or singing, music provides us with some amazing mental health benefits, including reducing stress and improving our mood. Even more, it can foster creativity as well...
by Judith Heaney | Sep 7, 2025 | 365 Reasons
When I was a teenager, there were a couple of radio shows I listened to regularly and each included requests and dedications. One was a national program that aired on Sunday mornings, Casey Kasem’s American Top 40; his show featured a long-distance dedication from a...
