by Judith Heaney | Oct 20, 2025 | 365 Reasons
When it comes to music, science tells us that whether it’s by listening to it, playing an instrument or singing, music provides us with some amazing mental health benefits, including reducing stress and improving our mood. Even more, it can foster creativity as well...
by Judith Heaney | Oct 19, 2025 | 365 Reasons
When it comes to connection and conversation, some of the ones that tend to stick with me, imprinting themselves on my heart, are the ones that develop in unexpected, unplanned moments. There is something about these spontaneous moments that invites a heart to heart...
by Judith Heaney | Oct 18, 2025 | 365 Reasons
This morning as I was contemplating my post for today, I came to an interesting, even intriguing realization. This week has been a challenging one as far as my mental health goes, mainly because driving through our city has felt far more stressful than it used to and...
by Judith Heaney | Oct 13, 2025 | 365 Reasons
Because I knew our week was going to kick off with a busy start, including a lot of drive time, 45 minutes with the 17-year-old in each direction to and from her teen hangout and almost an hour with the 15-year-old in each direction to and from her final counseling...
by Judith Heaney | Oct 12, 2025 | 365 Reasons
Some days tend to be more ordinary than others. This is not necessarily a bad thing, nor is it a good thing; it simply is the thing—the ordinary day. Even so, I do not like to mistake ordinary days for ones filled with ordinary joy and definitely not filled with...
